I ran almost 11 miles today at a decent pace (for me).  I didn’t stop at all this time and kept all miles under 10 min/mile (even the last mile) so I am pretty proud of that.  I was almost going to do the full 13 miles for the half marathon but I did develop an muscle pull that wouldn’t go away and didn’t want to make it worst so I stopped at 10.6 miles.  I am feeling better about the 13.1 miles I will be running in January.